中医养生功法干预失眠的研究进展  

Research Progress of TCM Health-preserving Exercise in Intervening Insomnia

作　　者：刘曦 金婷 许雯 汪可萱 LIUXi;JIN Ting;XU Wen;WANG Kexuan(College of Traditional Chinese Medicine,Jiangxi University of Chinese Medicine,Nanchang 330004,China)

机构地区：[1]江西中医药大学中医学院,南昌330004

出　　处：《江西中医药大学学报》2025年第2期117-120,124,共5页Journal of Jiangxi University of Chinese Medicine

基　　金：江西省大学生创新创业训练计划项目(S202310412116X);江西中医药大学大学生创新创业训练计划项目(X202310412265X)。

摘　　要：传统的中医养生功法如八段锦、太极拳、五禽戏、易筋经、六字诀等,在干预失眠过程中能够充分发挥中医养生保健的特色与优势,但现有的中医养生功法干预失眠的研究存在样本量小、标准不统一、机制不明确等问题。通过归纳总结近年来中医养生功法干预失眠的相关文献,探讨当前中医养生功法临床试验及应用中的不足,旨在为失眠的临床治疗方案及进一步深入研究提供思路和参考。Traditional Chinese medicine health preservation techniques such as Baduan Jin,Tai Chi,Wuqin Xi,Yijin Jing and Liuzi Jue can fully utilize the characteristics and advantages of traditional Chinese medicine in intervening in insomnia.However,existing research on traditional Chinese medicine health preservation techniques for intervening in insomnia has problems such as small sample sizes,inconsistent standards,and unclear mechanisms.By summarizing the relevant literature on the intervention of traditional Chinese medicine health preservation techniques in insomnia in recent years,this paper explores the shortcomings of current clinical trials and applications of traditional Chinese medicine health preservation techniques,aiming to provide ideas and references for the clinical treatment of insomnia and further in-depth research.

关 键 词：中医养生功法 失眠 不寐 八段锦 太极拳 五禽戏 易筋经 六字诀 

分 类 号：R247.4[医药卫生—中医临床基础] R256.23[医药卫生—中医学]