健身气功八段锦对老年人心理健康影响的研究进展  

Research Progress on the Impact of Baduanjin on the Mental Health of the Elderly

作　　者：罗斌 刘霞 马羽 LUO Bin;LIU Xia;MA Yu(Sichuan Vocational College of Health and Rehabilitation,Zigong,Sichuan Province,643030 China)

机构地区：[1]四川卫生康复职业学院,四川自贡643030

出　　处：《当代体育科技》2025年第7期108-110,共3页Contemporary Sports Technology

基　　金：自贡市哲学社会科学重点研究基地国民体质健康与体育产业研究中心项目(项目名称:八段锦对养老机构老年人负性情绪的影响研究,项目编号:GT-03202401)。

摘　　要：随着人口老龄化的加剧,老年人心理健康问题愈发显著。八段锦作为中国传统健身运动,其对老年人心理健康的影响逐渐获得关注。作为一种中医传统养生运动,健身气功八段锦具有调身、调息、调心的练习方式,在改善心理健康方面展现出明显优势。该文系统回顾了国内外关于八段锦对老年人心理健康影响的研究进展,归纳了其干预效果、作用机制及存在的局限,为八段锦的推广应用以及老年人心理健康干预提供了理论基础与实践指导。As the population aging intensifies,the mental health problems of the elderly have become increasingly prominent.Baduanjin,as a traditional Chinese fitness exercise,has gradually attracted attention for its impact on the mental health of the elderly.Fitness Qigong Baduanjin,as a traditional Chinese medicine health-preserving exercise,shows significant advantages in improving mental health through regulating the body,breath and mind.This article systematically reviews the research progress of Baduanjin on mental health intervention at home and abroad,summarizes its intervention effects,mechanisms of action and research limitations,and provides theoretical basis and practical guidance for the promotion and application of Baduanjin and the mental health of the elderly.

关 键 词：健身气功 八段锦 老年人 心理健康 

分 类 号：G852.6[文化科学—民族体育]