武术项目功能性力量训练的策略研究  

Research on Strategy of Functional Strength Training in Wushu Projects

作　　者：周千涵 ZHOU Qianhan(Changjiang Changxin Primary School,Nantong,Jiangsu Province,226600 China)

机构地区：[1]长江镇长新小学,江苏南通226600

出　　处：《当代体育科技》2025年第8期21-23,共3页Contemporary Sports Technology

基　　金：江苏省学生体质健康促进研究中心课题(项目名称:青少年数字化体能训练的实践探索,项目编号:2021C066)。

摘　　要：功能性力量训练在促进武术运动员身心健康的全面发展中发挥着重要作用。基于传统武术力量训练与功能性力量训练的基本概念,该文揭示了两者之间的差异,并阐述了功能性力量训练在增强运动员核心肌群、上肢肌群及下肢肌群等方面具有的显著效果。未来,为提高武术项目的功能性力量训练水平,应从以下方面着手:强化复合动作训练、注重多维度运动训练以及深化动态平衡训练。Functional strength training plays a crucial role in promoting the comprehensive development of physical and mental health of Wushu athletes.Based on the basic concepts of traditional Wushu strength training and functional strength training,this article reveals the differences between the two types of strength training.It demonstrates the significant effects of functional strength training in enhancing the athletes'core muscle groups,upper limb muscle groups,and lower limb muscle groups.In the future,in order to improve the functional strength training level of martial arts projects,efforts should be made in the following aspects:strengthening compound movement training,emphasizing multidimensional movement training,and deepening dynamic balance training.

关 键 词：武术教学 功能性训练 力量素质 整体性训练 

分 类 号：G852[文化科学—民族体育]