花样跳绳的技巧训练方法探究  

Exploration of Sports Value and Skill Training Methods of Pattern Jump Rope

作　　者：梁钰博 LIANG Yubo(Modern College of Northwest University,Xi'an,Shaanxi Province,710114 China)

机构地区：[1]西北大学现代学院,陕西西安710114

出　　处：《当代体育科技》2025年第9期27-29,共3页Contemporary Sports Technology

摘　　要：该研究旨在探讨花样跳绳在提升心肺功能、协调性、柔韧性,以及培养团队精神与集体荣誉感方面的潜在价值。针对当前花样跳绳训练体系中存在的技术与创意难以平衡、体系尚不完善的问题,该文提出了从基础到高级阶段循序渐进的优化训练方法。该方法强调动作规范性与艺术表现力的融合,并倡导实施适龄的个性化指导模式。研究指出,通过分解练习、动作组合设计以及对多维空间表现力的探索,可以在提升技术难度的同时,兼顾团队配合与美感的表现。This study aims to explore the potential of freestyle rope skipping for enhancing cardiopulmonary function,coordination,and flexibility,as well as fostering team spirit and a sense of collective honor.In view of the current challenges—an underdeveloped training system and difficulty in balancing technical skills with creativity—this paper proposes a progressive training approach from basic to advanced stages.It emphasizes the integration of standardized techniques and artistic expression,while advocating age-appropriate,individualized instruction.The research suggests that through segmented practice,choreographed movement sequences,and exploration of multi-dimensional spatial performance,it is possible to raise the level of technical difficulty while also preserving teamwork and aesthetic appeal.Future studies should further tap into the role of freestyle rope skipping in promoting public health and enriching campus culture,thereby building a systematic,science-based training framework that contributes to students'overall development and to broader social and cultural progress.

关 键 词：花样跳绳 运动价值 运动技巧 训练方法 

分 类 号：G898.1[文化科学—体育学]