打破完美的枷锁:认知行为疗法对完美主义者社会适应能力的干预效果研究  

The Application of Cognitive Behavioral Therapy in Enhancing Social Adjustment for Maladaptive Perfectionists

作　　者：邵良超 鞠晓蕾 Shao Liangchao;Ju Xiaolei(Gimcheon University,korea;Neijiang Normal University,China)

机构地区：[1]韩国金泉大学,庆北金泉39528 [2]内江师范学院,四川内江641100

出　　处：《人文与社会科学学刊》2025年第1期155-162,共8页

摘　　要：适应不良性完美主义作为一种高风险人格特质,与社会焦虑、抑郁及人际功能损害等心理问题密切相关,显著影响个体社会适应能力。本研究系统探讨了认知行为疗法(Cognitive Behavioral Therapy,CBT)在改善完美主义者社会功能中的干预机制及临床效果。研究表明,CBT通过整合认知重构、行为实验等核心策略,能有效修正完美主义者的非理性信念和回避行为,显著提升其社会参与意愿。同时,基于互联网的CBT(ICBT)及第三代疗法(如MBCT、ACT)为个性化干预提供了新思路,但其长期效果与文化普适性仍需深入验证.Maladaptive perfectionism,as a high-risk personality trait,is closely associated withpsychological issues such as social anxiety,depression,and interpersonal dysfunction,significantly impacting individuals'social adaptability.This study systematically examines the intervention mechanisms and clinical efficacy of Cognitive Behavioral Therapy(CBT)in improving social functioning among individuals with perfectionism.Research demonstrates that CBT,through the integration of core strategies including cognitive restructuring and behavioral experiments,effectively modifies perfectionists'irrational beliefs and avoidance behaviors,notably enhancing their willingness for social engagement.Additionally,Internet-based CBT(ICBT)and third-wave therapies(such as MBCT and ACT)offer novel approaches for personalized intervention,although their long-term effectiveness and cross-cultural applicability require further validation.

关 键 词：适应不良性完美主义 认知行为疗法 社会参与意愿 个性化干预 

分 类 号：R395.2[哲学宗教—心理学] R395[医药卫生—医学心理学]