浅谈太极拳对骨质疏松腰痛的影响  

A brief discussion on the effect of Tai Chi on osteoporosis and lower back pain

作　　者：顾启功 王虹乔 李晚 何成斌[1,2] Gu Qigong;Wang Hongqiao;Li Wan;He Chengbin(Red Star Hospital,13th Division,Xinjiang Production and Construction Corps,Xinxing,Xinjiang 839000,China;State Key Laboratory of Causes and Prevention of High Incidence in Central Asia jointly built by the Ministry and the People’s Republic of China,Urumqi,Xinjiang 830054,China)

机构地区：[1]新疆生产建设兵团第十三师红星医院,新疆新星839000 [2]省部共建中亚高发病成因与防治国家重点实验室,新疆乌鲁木齐830054

出　　处：《首都食品与医药》2025年第7期162-165,共4页Capital Food Medicine

基　　金：省部共建中亚高发病成因与防治国家重点实验室开放课题资助项目(编号:SKL-HIDCA-2023-SS3)。

摘　　要：骨质疏松腰痛是当今社会面临的健康问题之一,本文主要介绍了太极拳与骨质疏松腰痛的关系。太极拳作为一种传统的健身运动,其独特的运动方式和理念在改善骨质疏松腰痛方面具有显著效果。太极拳训练能够显著提高患者的骨密度,改善骨结构,减轻腰痛症状,提高生活质量。建议骨质疏松腰痛患者参与太极拳锻炼,以提高治疗效果,改善生活质量。Osteoporosis-related lower back pain is one of the health problems faced by society today.This paper mainly introduces the relationship between Tai Chi and osteoporosis-related lower back pain.Tai Chi,a traditional fitness exercise,has unique movement patterns and concepts that have significant effects on improving osteoporosis-related lower back pain.Tai Chi training can significantly improve bone density,improve bone structure,alleviate lower back pain symptoms,and improve quality of life.It is recommended that patients with osteoporosis-related lower back pain participate in Tai Chi exercise to improve treatment effect and quality of life.

关 键 词：太极拳 骨质疏松 腰痛 

分 类 号：R681[医药卫生—骨科学]