弹力带对高中生上交叉综合征康复效果的研究  

Students Study on the Effect of Elastic Band on the Upper Cross Syndrome of High School Students

作　　者：李小兰 陈艳 肖瑶 LI Xiaolan;CHEN Yan;XIAO Yao(Xifeng County Wujiang Fudan School,Guiyang Guizhou,551100,China;Guizhou Nursing Vocational College,Guiding Guizhou,551300,China;Hunan International Economics University,Changsha Hunan,410000,China)

机构地区：[1]息烽县乌江复旦学校,贵州贵阳551100 [2]贵州护理职业技术学院,贵州贵定551300 [3]湖南涉外经济学院,湖南长沙410000

出　　处：《四川体育科学》2025年第2期55-58,共4页Sichuan Sports Science

摘　　要：探讨弹力带对高中生肌力失衡引起的上交叉综合征康复效果。运用评价法、实验法、数理统计法对贵阳市息烽县乌江复旦学校高中部30名上交又综合征的学生进行为期12周的紧张肌肉群松解和弱侧肌肉群弹力带抗阻训练,进行颈肩部姿态评估和颈椎活动度测试,并对实验前、后评价数据进行统计分析。数据结果发现,上交又综合征的学生通过对紧张肌肉放松和加强弱侧肌肉弹力带抗阻训练,学生在姿态评估中头前移距离的改善最显著;颈椎活动度测评中高分数段学生改善情况较显著,低分数段学生在实验后明显减少。根据结论提出高中生预防上交叉综合征的针对性建议。To explore the rehabilitation effect of elastic belt on upper crossover syndrome caused by muscle force imbalance in high school students.Using evaluation method,experimental method and mathematical statistical method for 30 students of 12 weeks of tension muscle relaxation and weak muscle elastic belt impedance training,neck and shoulder posture assessment and cervical mobility test,and statistical analysis of evaluation data before and after the experiment.The data found that the students with the upper crossover syndrome relaxed the tension muscles and strengthened the elastic band with the most significant improvement;the students in the higher score section in the cervical mobility assessment,and the lower score section students decreased significantly after the experiment.Targeted suggestions for the prevention of upper cross sectional syndrome in high school students are proposed based on the conclusions.

关 键 词：弹力带 姿态评估 上交叉综合征 

分 类 号：G804.55[文化科学—运动人体科学]