五禽戏新功法的编创及实验效果  

Compilation of New Wuqinxi Style and Its Experimental Effect

作　　者：虞定海[1] 陈文鹤[2] 张素珍[2] 吴家舵[2] 吴京梅[2] 崔永胜[3] 

机构地区：[1]上海体育学院武术系,上海200438 [2]上海体育学院运动科学系,上海200438 [3]上海体育学院研究生部,上海200438

出　　处：《上海体育学院学报》2003年第2期55-58,共4页Journal of Shanghai University of Sport

基　　金：国家体育总局科研基金资助项目 ( 0 2 0 0 1)

摘　　要：在深入调研的基础上 ,根据传统五禽戏的主要特点 ,结合现代科学知识和手段 ,编创了一套五禽戏新功法。实验结果表明 ,五禽戏新功法不仅符合传统气功“三调”的原则以及现代人体运动学的规律 ,同时能够有效地提高中老年锻炼者的身心健康。On the basis of thorough investigation and research, and in the meantime, according to the main characteristics of the traditional Wuqinxi and combined with modern scientific knowledge and means, the authors compile a new Wuqinxi style. The experimental results show that the new style conform not only to the principle of three kinds of regulation of the traditional Qigong, but also to the laws of modern body kinematics, and at the same time it can improve old people's soundness in body and mind effectively.

关 键 词：五禽戏 气功 人体运动学 中老年 身心健康 创编原则 中医学 运动心理学 

分 类 号：G852.6[文化科学—民族体育]