八段锦功法对海勤官兵心血管功能及身体素质的影响  

Effects of eight-sectioned exercise on cardiovascular function and physique of navy soldiers

作　　者：单守勤[1] 张中[1] 钟伟[1] 

机构地区：[1]济南军区青岛第一疗养院,山东青岛266071

出　　处：《实用医药杂志》2015年第5期388-389,401,共3页Practical Journal of Medicine & Pharmacy

基　　金：全军保健专项(13BJ09)

摘　　要：目的探讨传统养生功法八段锦对疗养期内海勤官兵心血管功能的影响。方法来院疗养的海勤人员110人,随机分为基础体能组和八段锦组,每组55人,各组的运动时间为60 min/次,运动频度为5次/w。另选取同期来院疗养的普通疗养员20人作为对照组,不参与任何形式的锻炼。比较试验前后受试疗养员的心血管和身体素质指标的变化。结果对照组试验前后心脏功能、血管功能和身体素质指标均无显著性差异。基础体能组和八段锦组试验后心脏功能、血管功能和身体素质指标均较试验前显著改善(P<0.05);相较于基础体能组而言,八段锦组试验后的心脏功能、血管功能和身体素质指标改善显著(P<0.05)。结论基础体能训练和传统养生功法八段锦练习均对海勤官兵心血管功能产生了积极影响。加练八段锦对改善海勤官兵心血管功能的效果更明显。Objective To explore the effects of eight-sectioned exercise on cardiovascular function and physique of navy soldiers. Methods The 110 navy soldiers recuperated in author’s sanatorium were randomly assigned to two groups:basic physical fitness training group(n=55) and basic physical fitness training plus eightsectioned exercise training group(n=55);both groups exercised five times a week,and 60 minutes for each time.Another 20 soldiers who did not participate in any form of physical exercises were assigned as the control group.The parameters of cardiovascular function and physique 4 weeks before and after exercises were determined and compared among three groups. Results The cardiovascular and physique index of control group had no significant changes before and after trial. Compared with control group,both trial groups had significant high in SV,CI,VPE,AC and low in HR,MSP,MDP,TR after 4 week’s training,as well as significant better physique index(P<0.05). Moreover,the basic physical fitness training plus eight-sectioned exercise training group achieved superior index of cardiovascular function and physigue compared with basic physical fitness training group(P <0.05). Conclusion Physical fitness training and eight-sectioned exercise all has a positive impact on navy soldiers in cardiovascular function and physique. On the basis of physical fitness training plus eight-sectioned exercise can created significantly better effect on improving the cardiovascular function and physique.

关 键 词：养生功法 八段锦 心血管功能 

分 类 号：R82[医药卫生—临床医学]