关于运动性疲劳的研究  

On Sports Fatigue and Recovery Process

作　　者：戴艳[1] 

机构地区：[1]宿州师范专科学校体育系,安徽宿州234000

出　　处：《吉林师范大学学报（自然科学版）》2003年第3期118-120,共3页Journal of Jilin Normal University:Natural Science Edition

摘　　要：运动性疲劳和恢复过程一直是体育科学研究的主要课题,根据疲劳产生的机理,利用主观感觉和生理生化指标来判断运动性疲劳发生的部位,认为运动性疲劳的恢复分三个阶段,可以采取休息、营养、推拿、中医药等方法来预防和恢复.Sports fatigue and the reinsertion process has been subjects mainly of scientific research of sports all the time,According to the tired mechanism that produces,making use of subjective feeling and biochemical index of physiology to judge the sport tired position that takes place,the author think that sport tired recovery divide three period of stage,and it can take have a rest,nutrition,massage,traditional Chinese medicine,etc…

关 键 词：运动性疲劳 主观感觉 生理生化指标 疲劳恢复 恢复阶段 恢复措施 运动医学 

分 类 号：R874[医药卫生—运动医学]