对高原、平原、高原有氧耐力训练与血红蛋白含量的研究  

A Research on the Physical Stamines and the Haemoglobin Content

作　　者：张妍[1] 

机构地区：[1]青海师范大学体育系,810008

出　　处：《怀化师专学报》1999年第2期66-67,共2页Journal of Huaihua Teachers College

摘　　要：通过对青海省女子中长跑训练队12名队员进行的高原一平原—高原训练中血红蛋白含量测试及其变化，认为训练强度和身体适应密切相关，高原—平原—高原训练能有效地提高血红蛋白含量，加强训练与身体的生理适应程度，为今后训练提供科学依据．The author has studied the trainong which twelve players, in Qinghai Province 's medium - distanee and long - distance rurming team, take part in the tlaineng - - running han the plateau to plain and then back to plateau again. The researh show that rmining intensity has a qUite close relationship withthe adaptation to a person's body. Afer measuring the sportsmen's haemoglobin and ohserving its changes, the author thinks the plateau - plain - plateau training can improve the haemologbin content efficiently. This study provids a scientific basis for the medium - distance and long - distane running in future.

关 键 词：高原 有氧耐力训练 血红蛋白 含量 生理适应 平原 运动员 

分 类 号：R87[医药卫生—运动医学]