12w低、中强度有氧运动对60~75岁老年人心率变异性的影响  

Influence of low or moderate intensity aerobic exercise of 12 weeks on heart rate variability in 60~75 gerontism

作　　者：李海[1] 屈树新[2] 

机构地区：[1]内江师范学院体育学院,四川内江641100 [2]西南交通大学材料科学与工程学院

出　　处：《中国老年学杂志》2015年第15期4281-4282,共2页Chinese Journal of Gerontology

基　　金：国家自然科学基金资助项目(51372210);高等学校博士学科点专项科研基金资助项目(20130184110023);四川省教育厅科研项目(11SD012)

摘　　要：目的研究低、中强度有氧运动对老年人心率变异性(HRV)的影响。方法将60位受试老年均分为两组,分别进行12 w低、中强度有氧运动,检测并比较运动前后的HRV指标。结果 12 w有氧运动后,低、中强度有氧运动组SDNN、r MSSD、p NN50%、HF相对于运动前均升高(P<0.05);LF、LF/HF无显著性改变;但两种不同强度有氧运动对受试者HRV的影响无显著差异。结论低、中强度有氧运动对降低老年人心血管疾病的发病率与死亡率具有积极意义。Objective To study the effects on heart rate variability cause by low or moderate intensity aerobic exercise for elder.Methods 60 elders were divided into two groups.Two groups were given low or moderate intensity aerobic exercise for 12 w.Results After aerobic exercise of 12 w,SDNN,r MSSD,p NN50% and HF were increased relative to the previous exercise( P < 0.05).LF,LF / HF had no significant changes.Conclusions Low or moderate intensity aerobic exercise has positive clinical significance to reduce the incidence rate and mortality rate of cardiovascular disease in gerontism.

关 键 词：有氧运动 运动强度 心率变异性 

分 类 号：R87[医药卫生—运动医学]