女子3000m障碍跑技术难点与训练对策分析  

Technical difficulties and training countermeasures of women 3 000m obstacle race

作　　者：吴正耀[1] 苏肖晴[2] 

机构地区：[1]集美大学体育系,福建厦门361021 [2]福建师范大学体育系,福建福州350000

出　　处：《武汉体育学院学报》2004年第1期95-96,共2页Journal of Wuhan Sports University

摘　　要：分析了女子3000m障碍跑的技术难点,认为要攻克这些技术难点应加强栏间节奏跑技术环节、跨越障碍水池的弹跳力、跨越水池落地单腿支撑与快速跑相衔接等方面的训练及运动员意志品质的训练。The technical difficulties of women 3 000?m obstacle race are analyzed.It is believed that trainings of technical links of rhythmical running between fences,power of spring and the connection of support with single leg when falling to the ground and fast running in surmounting obstacle pools,training of athletes' will and fine quality should be strengthened to solve the technical difficulties.

关 键 词：女子 3000M障碍跑 技术难点 训练对策 

分 类 号：G822.5[文化科学—体育训练]