艺术体操对女大学生体型的影响  

Effects of Rhythmic Gymnastics on Girl Students' Shape

作　　者：童丽平[1] 

机构地区：[1]温州师范学院体育系,浙江温州325027

出　　处：《北京体育大学学报》2004年第5期656-657,共2页Journal of Beijing Sport University

基　　金：温州师范学院教育重点课题。

摘　　要：通过对180名艺术体操选项课的女大学生进行为期一年的艺术体操训练,探索艺术体操对女大学生身体成分和姿态的影响。实验结果显示:多数学生的三围比例不合理,较之理想的三围比,胸围、臀围较小;腹部脂肪堆积较多。通过艺术体操练习可使皮下脂肪的含量减少,去脂体重占的比例增大,三围更接近标准,肢体的柔韧性得到增强。说明艺术体操练习能够有限的塑造女性的身材,使女性显得健美更具有女性的魅力。In teaching 180 girl undergraduates rhythmic gymnastics for one year, the paper explores the influences of rhythmic gymnastics on girl students' body parts and gestures. The experiment shows that most of the students have improper chestlines, waistlines and buttocks in that their chestlines and buttocks are smaller while their fat around the belly is much more than the standard. Through the training of rhythmic gymnastics, the fat content beneath their skin is reduced and their chestlines, waistlines and buttocks are near the standard. Meanwhile, the flexibility of their lower limps are improved, which proves the training of rhythmic gymnastics can shape girls' body and give girls more charm.

关 键 词：艺术体操 身体成分 柔韧性 三围 

分 类 号：G834.144.9[文化科学—体育训练]