中老年高血压病患者太极拳运动处方的实验研究  

Experimental Research on Shadowboxing Prescription of Middle, Old-aged Hypertensive

作　　者：陈叶坪[1] 姚化平[1] 陶跃龙[1] 蒋光海[1] 陈元武[2] 胡虞志[3] 

机构地区：[1]孝感学院体育系,湖北孝感432100 [2]湖北大学体育学院,湖北武汉43000 [3]华中科技大学同济医学院,湖北武汉43000

出　　处：《沈阳体育学院学报》2004年第3期446-447,共2页Journal of Shenyang Sport University

摘　　要：以100名中老年临界性高血压、Ⅰ、Ⅱ期高血压病患者为对象,设计太极拳运动处方进行锻炼,拟对中老年高血压病患者经太极拳系统练习后的生理机能、身心状态进行科学的、系统的问卷调查和统计分析。实验结果表明,20周练习后,太极拳运动实验组感觉轻松自如、精力充沛、自觉症状改善,血压呈下降和稳定状态;Ⅰ、Ⅱ期高血压患者降压药用量减少或停止(偶尔用),表明太极拳运动具有效的降压作用。By studying 100 cases of critical hypertension,I phase hypertension and Ⅱ phase hypertension in middle-aged people,the author brought forward the exercise prescription by shadowboxing.The target was to carry out a scientific and systematical questionnaire and statistical analysis of index of physical function and state of body and mental of middle-aged hypertensive after shadowboxing exercise.The results showed that after 20-weeks′ exercises,the persons felt relaxed and energetic,and their symptom were improved with stable blood pressure.Patients with Ⅰ phase hypertension and Ⅱ phase hypertension decreased or stopped the dosage of hypertension medicines after exercises.These showed that shadowboxing was effective in decreasing blood pressure.

关 键 词：中老年高血压病患者 太极拳 运动处方 生理机能 身心状态 

分 类 号：G852.11[文化科学—民族体育] R544.1[文化科学—体育学]