间歇训练法运用于中长跑训练中重复次数与组数指标的实验研究  

Research on the parameters of the repetitional times and groups in intermittent trainings for middle-distance race

作　　者：吴叶海[1] 

机构地区：[1]浙江大学教育学院公共体育部,浙江杭州310027

出　　处：《浙江体育科学》2004年第4期18-21,24,共5页Zhejiang Sport Science

基　　金：浙江大学科研项目(项目代号:104000-T20102)

摘　　要：通过实验、数理统计、比较分析等方法,对间歇训练法运用于中长跑训练中的个体运动员所承受练习的重复次数与组数进行实验研究。研究表明:相同分段距离和不同分段距离具有个体所承受练习的重复次数与组数指标;个体所承受练习的重复次数与组数指标存在着差异性,个体所承受练习的重复次数与组数指标的获得,为运用间歇训练法,并产生最佳训练效果提供科学依据。The research deals with the repetitional times and groups that athletes can endure in intermittent trainings for middle-distance race. The result acquired by the methods of experimental research, mathematical Stat. and analytical comparison shows: The parameters of repetitional times and groups can be obtained through the experiments of intermittent trainings. Meanwhile, there are remarkable difference between the parameters which the individual can endure in same subsection-distance trainings and those in different subsection-distance trainings. The result stated above provides scientific bases for the acquirement of the best training effect in intermittent trainings.

关 键 词：间歇训练 重复次数 重复组数 指标 训练效果 

分 类 号：G822.2[文化科学—体育训练]