论军事400m障碍训练  

Research on 400m Obstacle Training

作　　者：刘卫华 胡春立 张海忠 LIU Wei-hua;HU Chun-li;ZHANG Hai-zhong(Military sports training center,CMC Training Management Department,Beijing 100072,China)

机构地区：[1]军委训练管理部军事体育训练中心,北京100072

出　　处：《军事体育学报》2020年第2期28-30,42,共4页Journal of Military Physical Education and Sports

摘　　要：在总结多年障碍跑训练教学实践经验基础上,结合近年来军事体育的研究成果,对部队开展的不同类型400m障碍跑训练的项目特征进行了探讨归纳,提出了400m障碍跑体能训练与技能训练的总体思路和不同训练阶段的训练方法手段,旨在通过对400m障碍跑项目特征的分析和研究,提出适合基层部队400m障碍跑训练需要,便于具体指导操作的训练模式,以期对促进部队战斗力的有效生成提供借鉴和参考。On the basis of summing up many years of practical experience in obstacle training teaching,combined with the research results of military sports in recent years,this paper discusses and sums up the project characteristics of different types of 400 m obstacle training carried out by the army,and puts forward the general idea of 400 m obstacle physical training and skill training and the training methods and means in different training stages,aiming at the characteristics of 400 m obstacle training project Based on the analysis and research,this paper puts forward the training mode of 400 m obstacle running which is suitable for the needs of grass-roots units and easy to operate,in order to provide reference for promoting the effective generation of combat effectiveness.

关 键 词：400M障碍 军事体育训练 

分 类 号：G822.5[文化科学—体育训练]