跳远前倾式离板技术的训练法之浅析  

On Training Methods of Technology of Long Jump away from Board by Leaning Forward

作　　者：姜建国[1] 

机构地区：[1]温州大学初等教育学院,浙江平阳325400

出　　处：《鞍山师范学院学报》2006年第6期68-70,共3页Journal of Anshan Normal University

摘　　要：采用文献资料法、观察对比法及理论分析,结合世界明星的前倾式离板的训练特点,从青少年的实际出发,制定出了适于青少年的训练纲要.实践证明,前倾式离板技术有助于加速上板、正心用力集中、摆动及缓冲积极,是青少年训练跳远成绩大幅度提高的一条捷径.By means of literature materials,observation and comparison,and theoretical analysis,combined with the training characteristics of world stars' forward inclination long jump and proceeding from actual conditions,training outlines have been made suitable for teenagers.Practice has proved that the technology of leaving the board by leaning forward helps speed up,concentrate one's strength,swing and produce a cushioning effect so that it is a shortcut of achieving great achievements in the teenagers' long jump training.

关 键 词：运动训练 训练计划 跳远 前倾式离板 

分 类 号：G819[文化科学—体育学]