有氧运动锻炼在防止高原老年人早衰中的意义  

Aerobic Exercise Training in the Prevention of Premature lateau in the Significance of the Elderly

作　　者：李建英[1] 

机构地区：[1]青海师范大学体育学院,西宁810006

出　　处：《青海师范大学学报（自然科学版）》2009年第1期83-85,共3页Journal of Qinghai Normal University(Natural Science Edition)

摘　　要：久居高原的老年人,随着年龄增长易发生"早老、早病、早衰"现象.从而影响老年人的生活质量.适宜的运动锻炼有益健康,特别是对老年人有延缓衰老的作用.就此探讨一下有氧运动锻炼在预防高原老年人早衰中的意义.The long time occupies the plateau the senior citizen to occur with age "as early as the old 、early disease、premature aging" the phenomenon.Thus affecting the quality of life of older persons.Appropriate exercise is good for health,specially has the postpone senility to the senior citizen the function.Discusses in light of this has the oxygen movement exercise in the prevention plateau senior citizen early aging significance.

关 键 词：高原地区 锻炼 老年人 衰老 

分 类 号：R161[医药卫生—公共卫生与预防医学]