普通高校耐力跑教学对大学生身心健康的影响研究  

Study on Effect of Aerobic Run Teaching in College to Students' Physical and Mental Health

作　　者：周贵臣[1] 

机构地区：[1]大庆师范学院体育系,黑龙江大庆163712

出　　处：《哈尔滨体育学院学报》2009年第4期80-82,共3页Journal of Harbin Sport University

摘　　要：为探求适合大学生身心特点和健身要求并能引起大学生锻炼兴趣的耐力跑教学与训练内容与方法,采用文献资料法、实验法、问卷调查法对高校耐力跑教学进行对比实验,结果表明,采用综合循环耐力跑教学,能够激发大学生的练习兴趣和学习积极性,全面提高大学生体质和健康水平,有利于掌握锻炼方法、形成终身体育意识,并坚持经常性锻炼习惯,使其终身受益。In order to explore proper aerobic run training content and methodology which fit for college students' physical and mental features and requirements and can raise their interests,we performed comparitive experiment on college aerobic run training with experimentation and questionaire methods.The results showed that complex recurrent aerobic run training can stimulate the students' interest and ethusiasm thus improve their physical health.It helps them to grasp correct body training method,build up life-lon...

关 键 词：普通高校 耐力跑教学 大学生 身心健康 

分 类 号：G807.4[文化科学—体育训练]