中长跑运动员运动损伤的预防与治疗  

The Prevention and Treatment of the Middle-distance Race Runner Injury

作　　者：陶磊[1] 郑延峰[2] 

机构地区：[1]大庆石油学院体育部,黑龙江大庆163000 [2]黑龙江东方学院体育部,黑龙江哈尔滨150086

出　　处：《哈尔滨体育学院学报》2009年第5期116-118,共3页Journal of Harbin Sport University

摘　　要：主要是为了更好的阐明造成中长跑运动员损伤的原因,加强运动员自我保护意识尽量避免其受伤,中长跑运动员对训练前的准备活动注意,运动员训练前充分的准备活动可以预防运动损伤,在出现伤病时运动员能初步的为自己进行简单的治疗。The paper describes the reasons for the sports injuries and discovers how to avoid the sports injuries through enhance awareness of self-protection,the middle and long distance runners increased attention before the preparation of the training,the adequate preparations can be better prevent sports injuries and athletes can carry on the simple self-treatment when occurs wounded an disk.

关 键 词：中长跑 运动损伤 预防 治疗 

分 类 号：G822.2[文化科学—体育训练]