论太极拳与现代养生  

On the Relation between Taijiquan and Fitness

作　　者：赵峰[1] 

机构地区：[1]曲阜师范大学体育科学学院,山东曲阜273165

出　　处：《搏击（武术科学）》2007年第8期41-42,共2页Wushu Science

摘　　要：具有浓厚的东方民族传统体育色彩的太极拳,蕴涵着丰富的传统养生思想,集拳术、导引和吐纳术于一体,对现代人的健身、修心养性以及社会适应力等具有独特的养生效果。文章从太极拳对练习者生理、心理以及社会适应三方面的影响阐述其在现代养生中的作用。Taijiquan having the deep east nation tradition sports color,the tradition thought of life enriching being accumulating a culvert,which inclodes Chinese boxing,Daoyin and breathing ways,to the modernist,have distinctive effect of life for cultivating the heartand nature culture and society fits-in to.From taijiquan to exercise person physiology,mentality and society adaptution,the paper studies its fitness effects in modern fitness-keeping sports.

关 键 词：太极拳 健康新理念 养生 

分 类 号：G85[文化科学—民族体育]