三级跳远初学者核心力量的实验训练研究  

Study on Experiment Training of Triple Jump Beginners′ Core Strength

作　　者：袁从万[1] 方艳[1] 

机构地区：[1]云南师范大学体育学院,云南昆明650222

出　　处：《湖北体育科技》2013年第8期712-714,共3页Hubei Sports Science

摘　　要：以曲靖师范学院体育学院2008级田径专修班的8名三级跳远初学者为研究对象,进行4个单元16个周的核心力量训练。结论显示:受训者的助跑姿势、助跑速度、跳跃中的身体重心稳定性得到不同程度的有效提高,技术进一步完善,专项成绩提高明显。By taking eight triple jump beginners who are 2008 grade course of track and field in Qujing Normal University.They are carried out four units′ core strength training for 16 weeks.The consequence shows that their run-up posture and speed,and stability of body core in jump had improved in different degree,the technology has been improved furthermore,and special performance improved significantly.

关 键 词：三级跳远 初学者 核心力量 

分 类 号：G80[文化科学—运动人体科学]