参加瑜伽练习的女大学生柔韧性的测量与评价  

Measurement and Evaluation on Flexibility of Female Students to Participate in Yoga

作　　者：张迎波[1] 施鹭玺[1] 

机构地区：[1]云南红河学院体育学院,云南蒙自661100

出　　处：《科教导刊》2014年第14期197-198,共2页The Guide Of Science & Education

摘　　要：瑜伽主要是结合冥想与柔韧拉伸练习的印度传统运动文化,论文选取了与瑜伽联系密切的柔韧性指标,与健康密切相关的身体成分指标两项。进行实验测量获取实验数据,进行统计分析处理样本统计量,得出选取样本女大学生的柔韧性都很好,但是体脂含量超标的实验结果,针对研究结果提出了有针对性和可行性的建议。Yoga meditation is a combination of mainly stretching exercises and flexibility of traditional sports culture in India, the paper selected indicators closely linked with the flexibility of yoga, is closely related to the health of both body composition indicators. Experimental measurements to obtain experimental data, for statistical analysis sample statistic treatment, female college students come to select as a sample has good flexibility, but the result of excessive body fat content, targeted results, proposed feasibility recommendations.

关 键 词：瑜伽 女大学生 身体成分 柔韧性 

分 类 号：G807.4[文化科学—体育训练]