武术散打训练对人体无氧工作能力影响的研究  

Effects of Wushu Sanda Exercise on Anaerobic Capacity

作　　者：张国海[1] 

机构地区：[1]温州师范学院体育学院,浙江温州325027

出　　处：《体育科学》2004年第10期69-70,80,共3页China Sport Science

摘　　要：为探讨散打训练对人体无氧工作能力的影响 ,对 4 0名体育教育专业武术散打训练学生进行 Wingate无氧实验。结果表明 ,武术散打训练可提高人体无氧功率能力 ,加快运动启动速度 ;用 Wingate无氧实验评价时 ,前 10 s无氧功率值的高低比其递增的幅度 ,更能反映散打训练效果 ;30 s Wingate无氧实验主要反映出散打训练对人体无氧功率的影响 ,而对无氧能力的评价不明显 ;In order to discuss the effects of Wushu Sanda exercise on anaerobic capacity,this paper makes Wingate test on 40 students majoring in physical education.The result shows that Wushu Sanda exercise can improve anaerobic capacity,quickens the velocity of startup.The anaerobic power value of first 10 seconds can reflect the training effect more efficiency,while 30 seconds Wingate anaerobic test mainly reflect the influence of training on anaerobic power.Wingate anaerobic test has significant meaning on evaluating Sanda training effect.

关 键 词：武术 散打 无氧能力 关系 

分 类 号：G852[文化科学—民族体育]