对中青年女性大众健美操健身健美效果的研究  

Research The Vigorous Graceful And Body Building Eeffect of Popular Callisthenic For Middle-age And Young Females

作　　者：王红芳[1] 

机构地区：[1]山西师范大学体育学院体操研室,山西临汾041000

出　　处：《山西师大体育学院学报》2002年第1期63-64,共2页Journal of Physical Education Institute of Shanxi Teachers University

摘　　要：采用对照实验的方法,对参加三个月以上的大众健美操运动的102名中青年女性进行身体形态、肌力和机能的测试,结果表明:大众健美操是一项多功能,价值高,深受广大中青年女性喜爱的项目,长期进行此项运动,可使身体形态发生改变,肌力增强,器官机能提高,保持健美的体型,培养良好的审美意识。With comparison methods,have test to 102 females who devoted time to popular callisthenic more than three months. It shows that popular caliisthenic is a multi-function and well-worthy exercises enjoyed by number of middle-age and young females deeply. Doing the exercises for long-term many change the figure,enhance the muscle,improve the function,keep the graceful shape.and develop good aesthetic consiousness.

关 键 词：肌力 中青年女性 运动 改变 健身 大众健美操 机能 身体形态 培养 对照实验 

分 类 号：G831.3[文化科学—体育训练] R161[文化科学—体育学]