运用心率导引跑步  

Apply Rhythm of the Heart to Introduce Running

作　　者：周红波[1] 张晓炳 

机构地区：[1]北京工业大学体育教学部，北京100022 [2]山西体科所，山西太原030012

出　　处：《山西体育科技》2000年第3期46-48,共3页Shanxi Sports Science and Technology

摘　　要：正确的跑步锻炼有益于健康、测定跑步前、中后的心率，可以帮助跑步爱好者及时了解自己的身体状况，解决跑步中的困惑，做到适当运动。按跑步前已确定的指标心率去跑步，是控制好运动强度行之有效的方法。心率在跑步过程中，反映了跑步的强度、性质、能量代谢和氧气消耗、乳酸积累及机体的疲劳与恢复等等。因此，我们可利用心率做为跑步的计量标准。以控制跑步的强度、密度和量，使跑步锻炼实现科学化，达到最佳效果。The correct runing is benefit to healthy. Testing rhythm of the heart can help a runner to know his body stuation in time and solve baffle when he is runing. Running based on dicided rhythm of the heart is an effective method which can control movement intension. When one is runing, his rhythm of the heart reflects runing intension、 character、energy metabolism、oxygen consumption、lactic acid accumulation、human body fatigue and recovery etc. So we can use rhythm of the heart as a measure criterion to control running intension、consistency、and capacity and make running scientific and effective.

关 键 词：跑步 心率 锻炼 适当运动 健康 导引 能量代谢 用心 助跑 爱好者 

分 类 号：G804[文化科学—运动人体科学] R161[文化科学—体育学]