对运用前臂负重法提高排球运动员挥臂速度的研究  

A Study on the Effects of Attaching-weight-to-forearm Method on Improving Volleyball Players' Spike Speed

作　　者：曹庆雷[1] 葛春林[2] 

机构地区：[1]河南师范大学体育学院,河南新乡453002 [2]北京体育大学,北京100084

出　　处：《北京体育大学学报》2005年第2期274-275,287,共3页Journal of Beijing Sport University

摘　　要：采用实验、高速摄影等方法,从专家调查、实验验证、理论分析3个方面对前臂负重法进行了研究,认为前臂负重法符合素质练习要尽量与专项技术动作特征相一致的运动训练学要求;对提高排球运动员的挥臂速度效果显著,且可以节约训练时间,提高训练效率。The attaching-weight-to-forearm method is discussed in the paper by means of experiment and high-speed filming from the 3 aspects such as specialist survey, experimental test and theoretical analysis. It's held that the methods abides by the requirement of sports coaching that quality exercise should accord with the characters of specified technical skills. It proves that the method can well improve volleyball players' spike speed, save the training time and enhance training efficiency.

关 键 词：前臂负重法 排球运动员 挥臂速度 

分 类 号：G842.2[文化科学—体育训练]