少年跨栏运动员训练法探讨  

Probe into the Methods of Juvenile Hurdle Race

作　　者：汪震球 季梦龙 

机构地区：[1]江苏省如皋师范学校,江苏如皋226500 [2]江苏省如皋市体育局,江苏如皋226500

出　　处：《南京体育学院学报（自然科学版）》2004年第4期46-47,45,共3页Joournal of Nanjing Institute of Physical Education:Natural Science

摘　　要：根据少年运动员生理、心理和身体素质的特点,结合近20年教学训练的实践,对少年跨栏教学训练法进行探讨,认为跨栏训练应包括科学的跨栏技术训练、专项速度训练、全面综合素质训练和比赛实战训练。Due to the recent twenty years practice, we have found out a series of training methods of juvenile hurdle race according to the young students' characteristics of physiology, psychology & physical quality--the training of scientific skills ,the special speed training ,the overall multiple quality training & the stress on hurdle race.

关 键 词：跨栏跑 技术训练 速度 素质 比赛 

分 类 号：G822.6[文化科学—体育训练]