大学生两种耐久跑后身心反应比较研究  

Comparative Study on Physical and Mental Reaction of College Student After Two Endurance Runnings

作　　者：李江[1] 勾占宁[1] 刘军占[1] 孙明[2] 王正然[3] 

机构地区：[1]北京农学院基础科学系,北京102206 [2]北京科技大学体育部,北京100083 [3]中国农业大学体育部,北京100083

出　　处：《北京农学院学报》2005年第3期32-35,共4页Journal of Beijing University of Agriculture

基　　金：北京农学院基础科学基金资助项目

摘　　要：通过两种不同距离跑的测验, 对得到的结果进行对比分析, 找出学生在生理、心理和实际感受等方面的主客观差异, 为实施学生体质健康标准和体育课程教学改革提出建议。学生耐久跑应增加跑距; 加强女生课余锻炼的指导; 耐力练习应与学生体质健康标准的测评紧密结合; 应经常开展面向全体学生的小型、灵活、多样的课外体育活动。Based on test of two races, the results of the subjective and objective difference of physical, mental and real feel of college students were contrasted and analyzed in this paper.Suggestions were put forward for carrying out 'Standard of Physique and Health of Students' and developing the physical teaching,i.e.increase the distance of endurance running; strengthen girl students' guide on extracurricular exercise; endurance exercise should be linked with 'Standard of Physique and Health of Students'.extracurricular sports activities of all students of small-scale, mobile and varied should be developed frequently.

关 键 词：比较研究 耐久 大学生 反应 课程教学改革 健康标准 对比分析 紧密结合 体育活动 体质 面向 

分 类 号：TS195.58[轻工技术与工程—纺织化学与染整工程] G641[轻工技术与工程—纺织科学与工程]