不同类型健身运动处方对大学生身体素质的影响  

The Study of Different Exercise Prescriptions on College Students' Fitness

作　　者：吴婵清[1] 吴燕波[1] 陈喜福[1] 张丽玉[1] 陈洁营[2] 谢寿南[2] 陈璇[2] 吴慧[2] 

机构地区：[1]韩山师范学院体育系,广东潮州521041 [2]韩山师范学院教学与信息技术学院,广东潮州521041

出　　处：《辽宁体育科技》2005年第3期44-47,共4页Liaoning Sport Science and Technology

基　　金：广东省教育科学"十五"规划课题省教育厅重点课题(GZA02005)之子课题。

摘　　要：为提高大学生的身体机能和运动素质,使学生有针对性地进行课外健身运动锻炼,本研究制定以发展人体柔韧、耐力、力量、灵敏、速度、增重、全面发展及瘦身为主要内容的八类共15套健身运动处方,并在大学课外活动中进行处方锻炼实验,探讨各类健身运动处方锻炼对大学生身体素质的影响。结果表明,本实验制定的各类健身运动处方能有效的提高大学生的身体素质,增进健康,而且不同的健身运动处方对大学生身体素质的影响不同。In order to promote college students' physical function and fitness,helping students to take outside class exercise purposefully,15 sets of exercise prescriptions are designed,among which 15 sets are for improving physical flexibility,stamina,strength,dexterity,speed,weight,and overall fitness (there being two sets for each kind),and one set is for reducing weight.Through experimenting upon college students,this paper discusses the effects of different exercise prescriptions on college students'fitness.The results show that the prescriptions we made can improve the fitness and health of the students,and that different prescriptions can produce different effects on students' fitness.

关 键 词：大学生 健身运动处方 身体素质 

分 类 号：G804.7[文化科学—运动人体科学]