瘦身健身运动处方对超重及肥胖大学生锻炼效果的分析  

Analysis of exercise effect on overweight &fat college students by slimming & keeping fit prescription

作　　者：张丽玉[1] 吴燕波[1] 陈喜福[1] 吴婵清[1] 陈洁营[1] 谢寿楠[1] 

机构地区：[1]韩山师范学院体育系,广东潮州521041

出　　处：《长江大学学报（自然科学版）》2005年第3期90-93,i003,共5页Journal of Yangtze University(Natural Science Edition)

基　　金：广东省教育科学"十五"规划项目省教厅重点课题子课题(GZA02005)。

摘　　要：目的:探讨瘦身健身运动处方锻炼对超重、肥胖大学生身体的影响。方法:24名超重、肥胖大学生在课外体育活动中按瘦身健身运动处方坚持锻炼8周(每周3次,每次40min),测定实验者身体形态指标和机能指标。结果:锻炼后不仅能减轻实验者体重,降低脂肪含量,改善体形和身体成分,还能保持瘦体重,提高身体素质,增强心功能。结论:大学生可以根据自身的体形与体质特点选择有针对性的瘦身健身运动处方进行锻炼。Objective: To observe the effect of slimming & keeping fit prescription on the 24 overweight & fat college students. Methods: Making an experiment with slimming & keeping fit prescription after 8 weeksextracurricular activities on 24 overweight & fat college students. Testing the index of shape and function.Results: Exercises can lose weight, reduce fattiness content, and improve body shape and element. Besides, it can keep fit, improve body quality, and strengthen heart function. Conclusion: College students can choose aslimming & keeping fit prescription according to their body shape and body feature.

关 键 词：健身运动 大学生 锻炼 处方 瘦身 肥胖 超重 体育活动 形态指标 测定实验 脂肪含量 身体素质 体成分 心功能 体重 体形 机能 体质 

分 类 号：G806[文化科学—运动人体科学] G641[文化科学—体育学]