健身运动处方锻炼对女大学生血流动力流变学若干参数的影响  

The Effect of Exercise Prescriptions on Blood Rheology of Female College Students

作　　者：黄玉山[1] 邓树勋[1] 郭红[1] 

机构地区：[1]华南师范大学体育科学学院,广东广州510631

出　　处：《广州体育学院学报》2005年第3期22-25,38,共5页Journal of Guangzhou Sport University

摘　　要：在女大学生课外体育锻炼中进行健身运动处方锻炼实验,观察健身锻炼对血流动力流变学若干指标的影响。结果表明:本研究制定的健身运动处方:全面锻炼(1)、耐力、篮球三套健身运动处方能较全面改善血管功能和血液状况;速度、全面锻炼(2)健身运动处方可改善血管功能;足球健身运动处方可改善血液状况;健身运动处方锻炼对微循环功能未见明显影响。We carried out the exercise prescription experiments to the female college student in extracurricular physical training,and observed the change of some parameters of rheology.The results showed that:the3exercise prescrip-tions drawn up in our study,including EP multi-exercise I,EP endurance and EP basketball,have stronger effects in increasing the elasticity of blood vessel and blood condition.EP speed and EP multi-exercise II have better effect in improvement blood condition.EP soccer has great effect in improving the micro circulating function.Maybe the8-week training period is too short for them,so exercise prescriptions have little effects in improving the micro cir-culating function.

关 键 词：健身运动处方 女大学生 血流动力流变学 

分 类 号：G804.2[文化科学—运动人体科学]