荷重整体动作力量素质多种能力的理论研究  

Theoretical Researches on Varied Abilities of the Strength for Entire Movements with Weight

作　　者：尹洪满[1] 吴中量[1] 

机构地区：[1]北京体育大学排球教研室,北京100084

出　　处：《北京体育大学学报》1995年第4期77-81,共5页Journal of Beijing Sport University

摘　　要：在现代力量素质等张负重训练理论与方法中，以荷重作为练习强度及确定发展不同类型力量素质负荷结构的主导因素，对于实现力量素质训练的科学化有一定的局限性。据此提出并建立了运动员荷重状态下整体动作力量素质多种能力的理论，为同一动作结构动力性力量素质训练的定向化、定量化、个体化提供了一种新的理论与方法。In modern theories and methods of isotonic strength training with weight,weight exercises are regarded as the main factor for determining exercise intensities and developing loading structures of various type of strength,which has some limitations in realizing the scientification of the strength training. Thus, the theory of varied abilities of the strength for entire movements in loading was put forward and set up to provide a new theory and method for the orientation, quantification and individualization of the dynamic strength training of the same movement structure.

关 键 词：力量素质 等张负重训练 负荷重量 力速特点 

分 类 号：G808.1[文化科学—体育训练]