健身气功·八段锦锻炼对中老年人身体形态和生理机能影响的研究  

Research on the Impacts of Fitness Qigong·BaDuanJin on Figure and Physical Function among the Middle-aged and Aged People

作　　者：曾云贵[1] 周小青[1] 王安利[1] 杨柏龙[1] 王松涛[1] 

机构地区：[1]北京体育大学,北京100084

出　　处：《北京体育大学学报》2005年第9期1207-1209,共3页Journal of Beijing Sport University

基　　金：国家体育总局气功管理中心重点课题子课题

摘　　要：通过对中老年健身气功.八段锦练习者75天练习前后身体形态和生理机能各项指标变化的研究,结果表明:练习健身气功.八段锦能明显提高中老年人上肢和下肢力量素质、明显改善呼吸系统机能、提高中老年人关节灵活性、平衡能力和神经系统灵活性。This paper explores the changes of figure and physical function indicators before and after 75-day exercises of fitness Qigong？ BaDuanJin among the middle-aged and aged people. The results indicated that after participation in BaDuanJin exercises, the strength of the middle-aged and aged people are much higher than before, the function of the respiratory system is highly improved than before; The joint flexibility the balance ability and the agility of the nervous system is also improved.

关 键 词：健身气功·八段锦 身体形态 生理机能 

分 类 号：G804.55[文化科学—运动人体科学]