对中老年知识分子健身锻炼方法的研究  

Study on bodybuilding methods for middle and old aged intellectuals

作　　者：陈汉有[1] 王勇[1] 马乃欣[1] 

机构地区：[1]洛阳师范学院体育系,河南洛阳471022

出　　处：《武汉体育学院学报》2005年第9期39-41,共3页Journal of Wuhan Sports University

基　　金：世界银行贷款项目(JG428)子课题。

摘　　要：针对当前我国知识分子“高智能、弱体质”的现状,结合祖国医学宝库中导引行气与按摩保健的治疗原理,创编出适合于中老年知识分子的健身锻炼方法,经过我国南部、北部、中部地区部分知识分子的健身实践,证明对遏制、减轻知识分子的多发病,全面提高身体素质有着显著的作用。Combined with physiotherapeutic theories such as floating breath and massage of the Chinese medical science, proper bodybuilding methods for the intellectuals have been developed to counter the fact that the intellectuals in China have high intelligence but poor health. Practice of these methods in the southern, northern and middle China proved that the methods had great effects in containing, alleviating the frequently occurred diseases happening to the intellectuals and in improving their physical condition.

关 键 词：健身锻炼 导引 按摩 保健 锻炼方法 知识分子 

分 类 号：G80-05[文化科学—运动人体科学] G806[文化科学—体育学]