浅谈三铁(投掷)运动员的力量训练  

On the Strength Trains of Throwing Athlete

作　　者：李国立[1] 

机构地区：[1]郑州经济管理干部学院体育教研室,郑州451191

出　　处：《中州大学学报》2005年第4期84-85,共2页Journal of Zhongzhou University

摘　　要：三铁(投掷)项目(即铁饼、标枪、铅球)是典型的技术加力量型项目。熟练的技术和强大的肌肉力量是取得良好成绩的前提。所以三铁运动员除了掌握合理的技术外,快速而合理地发展运动员的力量素质是必要的。通过技术分析和肌肉工作特点,得出适宜的运动负荷,训练组数和次数及其三铁运动员力量训练的方法。“three iron” project （namely： throw discus, javelin, shot is that the typical technology adding strength project,skilled technology and strong muscle strength are prerequisites making good achievements,so, three iron athletes the bedside＇ s mastering rational technology, it is essential to develop the athlete, strength quality fast and rationally. This text finds out suitable movement through technological analysis and working characteristic of muscle,train the method that the group count and number of times and three irons athlete＇s strength train.

关 键 词：三铁运动 力量素质分析 力量训练手段 阶段周期性训练 

分 类 号：G808.1[文化科学—体育训练]