健美操对大学生身体自我和特质焦虑影响的实验研究  

The Experimental Research in the Effect of Aerobics Exercise on Physical Self-Perception and Trait Anxiety with University Students

作　　者：谢琴[1] 李卫东[2] 雷红[3] 郑丽冰[2] 

机构地区：[1]湛江师范学院体育科学学院,广东湛江524048 [2]武汉体育学院体育艺术系,湖北武汉430079 [3]武汉大学体育课部,湖北武汉430079

出　　处：《湖北体育科技》2005年第4期471-474,共4页Hubei Sports Science

基　　金：湖北省教育科学十五规划课题(2002B460)

摘　　要：通过2个月健美操练习对大学生身体自我和特质焦虑的影响的实验研究,结果表明,健美操能显著地提高大学生的主观运动技能、身体状况、身体素质和身体自我价值感,并显著地降低他们的特质焦虑,除身体状况之外,其他均为中度效果量。研究结果还显示,健美操对女生身体自我和特质焦虑的影响明显大于男生。The aims of this paper are to examine the influences of aerobics on physical self-perception and trait anxiety with university students. The results show that aerobics exercise could significantly increase the subjective sport competence, body condition, fitness and physical self-worth, and significant decreased trait anxiety was also found after 2 months training, showing moderate size for all but body condition. The result indicated that aerobics exercise has better d[ects on physical self-perception for the females than for the males.

关 键 词：大学生 身体自我 特质焦虑 健美操课 

分 类 号：G804.82[文化科学—运动人体科学]