对运用前臂负重法提高排球运动员上肢机能的研究  

Effects of the attached-weight-to-upper limbs method on improving volleyball athletes' upper limbs function

作　　者：路静[1] 胡学明[1] 吕延利[2] 

机构地区：[1]河南师范大学体育学院,河南新乡453007 [2]洛阳大学师范学院,河南洛阳471003

出　　处：《山东体育学院学报》2005年第5期86-88,91,共4页Journal of Shandong Sport University

摘　　要：主要采用实验法、高速摄影法等方法,从实验验证、理论分析等方面对前臂负重法进行了研究,认为前臂负重法符合素质练习要尽量与专项技术动作特征相一致的运动训练学要求;对提高排球运动员的上肢机能效果显著,且可以节约训练时间,提高训练效率。With the methods of experiment, high - speed film and from experiment test and theory, it made an analysis of the attached - weight - to - upper limbs method, regarded that the attached - weight - to- upper limbs method suiting to the theory of sports training＇ s requirement： quality training should conform to the special skill characteristic; and also the method can improve the volleyball players spike speed well, save training time and improve training efficiency.

关 键 词：前臂负重法 排球运动员 上肢机能 

分 类 号：G842[文化科学—体育训练]