从生理解剖学角度看女大学生形体训练中的肌肉练习  

Seeing the female college students’muscular practice of the physique training in the view of the physiology and anatomy

作　　者：李晖[1] 王焕波[1] 赵铭恕[1] 

机构地区：[1]德州学院体育系,山东德州253023

出　　处：《井冈山学院学报（综合版）》2005年第12M期66-68,共3页Journal of Jinggangshan University

摘　　要：女大学生的形态发育指标增长趋于缓慢,但身体内部组成成分却仍在发生变化。在为满足女大学生美体的需要而开设的形体训练中,应根据女性形体发育的年龄特征,根据人体运动系统的特点,以科学的态度和方法,因材施教;应针对人体不同部位的肌肉的解剖学形态结构基础,进行力量和柔韧性的系统练习以塑造女大学生优美的体型;应让女大学生掌握简便易行的肌肉锻炼方法,使其受益终身。The index of the college students shape development inclines to be slown down, but the components of the inner bodies are still changing. We should adopt different measures toward different students with the scientific attitude and methods according to the ages＇characters of the female physique development and the characters of the athletic system in the physique training which is offered to satisfy the needs of physique beauty. We should systematically carry on practices of the physical strength and the flexibility in the light of the anatomical form and structure basis in the different muscles. We should let the students master the simple methods of muscular practice and obtain benefits in their all life.

关 键 词：女大学生 形体训练 肌肉练习 生理解剖学 

分 类 号：G812.5[文化科学—体育学]