健身运动处方对大学生耐力素质的影响  

Effect on College Students' Stamina Capacity by Sports Prescription

作　　者：陈喜福[1] 吴燕波[1] 

机构地区：[1]韩山师范学院体育系,广东潮州521041

出　　处：《洛阳师范学院学报》2006年第2期107-109,共3页Journal of Luoyang Normal University

基　　金：广东省教育科学"十五"规划项目(GZA02005);韩山师范学院科研启动项目

摘　　要：根据大学生的心理、生理特点,制定以健美操、球类、民间传统体育项目等为主要内容的运动处方,进行实验,探讨应用健身运动处方进行大学生耐力素质锻炼的可行性.结果表明:按照健身运动处方锻炼,对大学生耐力素质及各项身体指标有良好的作用,对身体机能亦有良好的影响.Through college students＇ physical and mental characteristics, sports prescription with the main content of gymnastic exercises, balls and folk traditional P. E. , etc. has been determined. Through exercise experiment, the feasibility of college students＇ stamina with gymnastic prescription is discussed. The result shows that physical training according to the sports prescription can perform a good function to college students stamina capacity, physical conditions and functionalities.

关 键 词：大学生 健身运动处方 耐力素质 体育锻炼 

分 类 号：G804.23[文化科学—运动人体科学] G807.4[文化科学—体育学]