高校舞龙运动对大学男生健身作用的实验研究  

Experiment Research on the Fit Functions of Dragon Dancing for Male University Students

作　　者：牛晓梅[1] 李湘远[2] 

机构地区：[1]华南师范大学体育学院,广东广州510631 [2]广州大学体育学院,广东广州510006

出　　处：《吉林体育学院学报》2006年第2期77-78,共2页Journal of Jilin Sport University

摘　　要：运用生理、生化的理论和测试方法,对80名男大学生舞龙运动员的运动心率、血乳酸、血压、RPE等指标进行分析,客观评价舞龙运动的负荷强度和健身功效,为科学地在大学推广和指导舞龙运动、研究我国的传统体育提供理论依据。结果表明:舞龙运动的运动强度对大学生能够产生适宜的负荷,运动后恢复良好,可以提高大学生的身体机能和身体素质。Applying theory and test methods on physiology and biochemistry, analyzing the index of heart rate, blood lactic acid, blood pressure, RPE of 80 male dragon dance＇s athletes of every undergraduate. This thesis evaluates the intensity and healthy effect of dragon dance objectively, which provides the theory＇s basis to expand and instruct the dragon dance ,and to study Chinese traditional sport. It concludes that the intensity of dragon dance sport enables the undergraduates to produce proper charges and improve their physical quality and physical function, and recover fine after movement., and improve their physical quality and function.

关 键 词：舞龙运动 健身作用 研究 

分 类 号：G852.9[文化科学—民族体育]