补充多种微量营养剂对志愿者健康状况的影响  

Multivitamin and Mineral Supplements on the Quality of Llife of Healthy Persons

作　　者：元香南[1] 沈小毅[2] 李可基[2] 齐智[2] 尹杰[2] 李颜[2] 姬小荣[2] 

机构地区：[1]北京大学第三医院运动医学研究所,北京100083 [2]北京大学公共卫生学院营养与食品卫生系,北京100083

出　　处：《中国心理卫生杂志》2006年第8期506-509,共4页Chinese Mental Health Journal

摘　　要：目的:探讨含多种维生素及矿物质的补充剂对健康人情绪和健康状况自我评价的影响。方法:149位健康受试者补充含多种营养素的补充剂或安慰剂8周,采用情绪状态问卷(POMS)与健康状况简式调查表-36(SF-36)评定情绪和健康状况。结果:POMS评分自身比较,补充组服用后精力充沛从14.2±4.6升高到15.5±4.9(t=2.74,P<0.01),负面情感评分除迷惑外,得分均降低,如紧张由7.1±3.8降到6.0±2.9,沮丧由7.9±8.0降到5.5±7.1等;SF-36日常活力、精神健康及总精神健康、总分的得分自身比较,补充组服用后均显著高于服用前,如日常活力由58.0±15.5升高到63.7±14.0;分年龄组比较,高年龄(年龄>37岁)补充组服用后POMS、SF-36量表评分均比服用前显著改善,安慰剂组及低年龄组差异无统计学意义。结论:服用含多钟维生素及矿物质的补充剂可改善中高年龄组健康人情绪和健康状况的自我评价水平。Objective： To explore the effects of multivitamin and mineral supplements on self-evaluation of mood and health status in healthy volunteers. Methods ：149 healthy volunteers took multi-nutrient supplements or placeboes for 8 weeks, and self-evaluation of mood and health status was evaluated by Profile of Mood States and 36-item shortform health survey. Results：Self-comparing POMS scores, active group＇s scores of vigor were significantly increased, from 14. 2±4. 6 to 15.5±4. 9 （t = 2. 74,P 〈0. 01）, and the negative scores were significantly decreased except confusion, such as tension decreased from 7. 1±3. 8 to 6. 0±2. 9, and depression decreased from 7. 9±8. 0 to 5.5± 7.1 ; scores of total SF - 36 score, physical health and mental health were significantly higher after intervention than before, such as vitality increased from 58.0±15.5 to 63.7±14. 0. The scores of POMS and SF -36 in elderly active group （age 〉 37 ） were significantly improved. But the placebo group and young volunteers were not significantly improved. Conclusion： The intervention of multivitamin and mineral supplements can improve elderly healthy persons＇ mood and healthy status.

关 键 词：微量营养素补充剂 情绪与健康状况自我评价 双盲安慰剂对照 POMS SF-36 

分 类 号：R194.3[医药卫生—卫生事业管理] R395[医药卫生—公共卫生与预防医学]