短距离跑项群训练生化机理和营养补充的研究  

Study on Bio-chemical Mechanism and Nutritional Supplement For Short-distance Run Item Groups Training

作　　者：刘宁[1] 王轲[2] 

机构地区：[1]青海大学医学院 体育教研室,青海西宁810001 [2]西北工业大学 体育部,陕西西安710072

出　　处：《青海师专学报》2006年第5期120-122,共3页Journal of Qinghai Junior Teachers' College

摘　　要：采用文献资料研究方法,运用运动生物化学基本理论知识,对短距离跑项群中生化机理和特点进行了探讨分析．通过研究短跑运动中运动员生理生化供能方式,为短跑运动技术的分析、科学训练方法与手段的筛选和运动疲劳的恢复及营养补充提供理论依据．This essay is a tentative analysis of bio-chemical mechanism and characteristics existing in short-distance run item groups training. The study of physiologic and bio-chemical energy-supplying approach of sprinters in the race lays a theoretical basis for analyzing techniques of short-distance race, screening out scientific training methods and strategies, and recovery from exercises-induced fatigue as well as nutritional supplement.

关 键 词：短距离跑 能量供应特点 训练方法 营养补充 

分 类 号：G822.1[文化科学—体育训练]