用心率测量监控运动训练强度方法的探讨  

A Discussion about How to Through the Method of Heart Rate Control Exercise Intensity

作　　者：郭永峰[1] 

机构地区：[1]青海师范大学体育学院,青海西宁810008

出　　处：《青海师范大学学报（自然科学版）》2006年第3期102-103,共2页Journal of Qinghai Normal University(Natural Science Edition)

摘　　要：本文通过文献资料查阅、逻辑分析、专家访谈等方法,对心率测量方法、心率与训练强度的关系等问题进行了研究.结果表明:依据心率的测量来监控负荷强度的安排,将会使运动训练更加科学化.建议:在运动训练过程中应该运用心率的测量有效的控制负荷强度的安排.This article researched about the method of heartrate measuring and the relationship between heartrate and intensity by using.references logic analysis and interview with experts.The result shows that you can make the exercises more scientific by obeying the measulment of heartlate and the arrangement of intensity.Advices：during the training time you should use the measument of heartrate very efficenly to control the arrangement of burthen intensity.

关 键 词：运动训练 训练强度 心率 监控方法 

分 类 号：G43[文化科学—教育学]