人体致胖机制与运动减肥的研究  

Study of Fat Mechanism and Weight Reducing Exercise

作　　者：胡隆成[1] 刘云武[1] 

机构地区：[1]海南师范学院体育系,海南海口571158

出　　处：《琼州大学学报》2006年第5期43-45,共3页Journal of Qiongzhou University

摘　　要：为了正确的认识肥胖和有效地减肥,促进身体健康,本文采用查阅文献资料法,对人体的致胖机制与运动减肥的有关问题进行综述,阐明科学地运动是一种行之有效的减肥手段。若在运动减肥的基础上,合理的调控饮食,适当的补锌,减肥会收到更好的成效。肥胖者应根据个体特点,制定合理的减肥计划,科学地运动,以利有效减肥和身体健康。In order to let more people know about obesity, reduce weight effectively and keep fit, after looking over many references, in this paper the writer discusses about the fat mechanism and weight reducing exercise, drawing the conclusion that exercise is the best way of reducing weight in effect. If one keep doing weight reducing moderate exercise, and have a proper diet and the right supplement of zinc, good effect will be received. The writer suggests that the fatter should make a reasonable plan for his own, to achieve the purpose of reducing weight scientifically and keeping health.

关 键 词：肥胖 运动减肥 饮食 运动处方 

分 类 号：G804.7[文化科学—运动人体科学]