男子400m栏运动员的速度耐力训练  

Training of Speed-Endurance to 400 Meters Hurdles Athlete

作　　者：施霏霏[1] 

机构地区：[1]扬州大学体育学院,江苏扬州225009

出　　处：《军事体育进修学院学报》2006年第4期69-71,共3页Journal of Pla Institute of Physical Education

摘　　要：以运动生物化学为理论依据,阐述了400 m栏运动员的能量来源与供能过程,提出了发展速度耐力对提高400 m栏成绩的重要意义,分析了发展速度与速度耐力之间的关系,结合青少年的生长发育和身心特点,介绍了青少年400 m栏运动员速度耐力训练的8种方法和手段以及在训练中值得注意的一些问题。Based on the exercise biochemistry, this paper expatiates the murce of energy and process of supplying energy in 400 meters hurdles exercise, and suggests importance of developing the speed and endurance to improve the 400 meters hurdles performance, and analyzes the relation of speed and speed - endurance. Combining their growth and psychology trait, the paper introduces the eight measures of developing the speed - endurance of 400 meters hurdles athlete with mine notice in the training.

关 键 词：400M栏 速度耐力 训练 能量供应 男子运动员 运动生物化学 

分 类 号：G822.6[文化科学—体育训练]