橄榄球运动的耐力特点和训练方法初探  

Endurance of Rugby and Training Method

作　　者：马巍然[1] 刘勇[2] 

机构地区：[1]广东警官学院战术与指挥教研室,广东广州510230 [2]军事体育进修学院橄榄球队,广东广州510500

出　　处：《军事体育进修学院学报》2006年第4期84-86,共3页Journal of Pla Institute of Physical Education

摘　　要：橄榄球是对抗最激烈的球类项目,比赛时需要运动员在长时间激烈对抗中完成各种加速冲刺、传接球、撞击和顶推等复杂动作,运动员必需具备很好的速度耐力、力量耐力以及专项耐力,这对运动员的无氧供能体系提出了相当高的要求,而这些能力的提高和比赛间歇期的恢复又必须建立在良好的一般耐力水平基础之上,因此训练中应全面系统地提高有氧耐力、无氧耐力和力量耐力,以满足高强度比赛的要求。Rugby is the best keen project in sports with ball, it is needs that player completed all kinds of sprint, passing, hit - up, pushing complex action in high- speed competition, Player must be good at anaerobic capacity, muscular endurance, special endurance. This is fairly high requirement for aerobic energy system. So this capacity improved and recovering between intervals of play must establish a good general endurance level, Training should improve aerobic endurance, anaerobic capacity, muscular endurance, that can satisfy requirement of high-intensity match.

关 键 词：橄榄球 耐力 训练方法 球类项目 特点 速度 力量 无氧供能体系 

分 类 号：G849.2[文化科学—体育训练]