浅谈健美操在生活中的运用  

The Remark On The Application Of Gymnastics In Life

作　　者：曾小金[1] 

机构地区：[1]仰恩大学体育部,福建泉州362014

出　　处：《和田师范专科学校学报》2006年第6期188-189,共2页Journal of Hotan Normal College

摘　　要：当今世界,追求健康,崇尚健美之风遍及全球。健美操是我国“全民健身”最受欢迎的十大项目之一,已成为人们追求自身特点和时代精神的一项时尚运动。全面了解健美操,掌握科学的锻炼方法,正确处理健美操锻炼中的误区,选择合适的健美操,充分发挥健美操在实际生活中的作用。Nowadays the wind of pursuing health and advocating fitness has swept the whole world. In our country, aerobics, one of the ten most popular gymnastics items for all, becomes a fashionable sport among the people who pursue their own characteristics and time spirit. This paper helps the readers get a comprehensive understanding of gymnastics grasp scientific exercise methods, Correct erroneous exercise ideas and ways, and choose appropriate gymnastics, so as to fully play their functions in the practical life.

关 键 词：健美操 实际生活 运用 时尚运动 锻炼方法 

分 类 号：G831.3[文化科学—体育训练]