男子铅球运动员能量代谢特点及营养元素补充  

A Study on the Man's Shot Put Athlete Energy Metabolism Characteristics and the Nourishment Chemical Element Complement

作　　者：邵长专[1] 吴军伟[1] 

机构地区：[1]上海海事大学体育教学部,上海200135

出　　处：《湖北体育科技》2006年第6期663-666,共4页Hubei Sports Science

摘　　要：力量型运动员能量代谢最大的特点是体内蛋白质代谢速度较快。进行合理的膳食营养是最主要的,但不能盲目的补充蛋白质,若过量补充蛋白质会增加内部一些器官的负担,使酸性代谢物增多,就会导致身体工作效率下降。所以进行合理的膳食营养也是必不可少的。An athlete of power energy metabolizes the biggest characteristics is a protein inside the body to metabolize the speed to compare quickly. Carrying on reasonable of meal nourishment is very important, but can＇t apply protein aimlessly, as if too many protein will increase internal and some burdens of organ, make the acidity metabolism thing incrcase,will cause the body work efficiency descend. So carrying on reasonable meal nourishment is also essential.

关 键 词：铅球运动员 能量代谢 膳食 营养 

分 类 号：G804.7[文化科学—运动人体科学]